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	<title>Jermil Sadler&#039;s Blog &#187; sleep</title>
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	<description>Jermil and pictures and words.</description>
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		<title>Shown Mad Love In The Club?</title>
		<link>http://www.jermilsadler.com/blog/2007/06/shown-mad-love-in-the-club/</link>
		<comments>http://www.jermilsadler.com/blog/2007/06/shown-mad-love-in-the-club/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 03:16:24 +0000</pubDate>
		<dc:creator>Jermil</dc:creator>
				<category><![CDATA[friends]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[My mom asked me what it means to get shown mad love in the club. I laughed it off and changed the subject. Since she&#8217;s my new biggest blog fan, and I&#8217;m sure others want to know, I figured I&#8217;ll explain it here. When most guys go out to a bar or something, they end [...]]]></description>
			<content:encoded><![CDATA[<p>My mom asked me what it means to get shown mad love in the club.  I laughed it off and changed the subject.  Since she&#8217;s my new biggest blog fan, and I&#8217;m sure others want to know, I figured I&#8217;ll explain it here.</p>
<p>When most guys go out to a bar or something, they end up hanging with whomever they came with.</p>
<p>Usually when I go out, I end up talking to a bunch of people I don&#8217;t know and becoming fast friends with random people.</p>
<p>But on the same day which <a href="http://www.jermilsadler.com/blog/2007/06/i-almost-died/">I almost DIED!!!</a>, I talked to some hot 40 year old lady while I was waiting on the bartender.</p>
<p>Then I ran into Lurch from <a href="http://www.junkiesradio.com/main.shtml">The Junkies</a>.  I guess ran into isn&#8217;t the most accurate way to put it.  I kinda stalked him in the <a href="http://www.frontpagerestaurant.com/">Frontpage</a>.  But either way, I got a picture.<br />
<a target="_blank" href="http://www.jermilsadler.com/images/IMG_7606x_800.jpg" rel="lightbox[80]"><img align="top" alt="Lurch from The Junkies and Me" title="Lurch from The Junkies and Me" src="http://www.jermilsadler.com/images/IMG_7606_240.jpg" /></a></p>
<p>Then I talked to some girl who was visiting from Miami that was either really drunk or really liked me because she said she&#8217;d give me a tour of Miami whenever I come down there.  Too bad I hadn&#8217;t really planned on going that way.</p>
<p>But maybe it was just my t-shirt.  This is Ashley, Antonio&#8217;s wife.<br />
<a target="_blank" href="http://www.jermilsadler.com/images/IMG_7607_800.jpg" rel="lightbox[80]"><img align="top" alt="Ashley and Me" title="Ashley and Me" src="http://www.jermilsadler.com/images/IMG_7607_240.jpg" /></a></p>
<p>THEN I hung out with Bruce Willis.<br />
<a target="_blank" href="http://www.jermilsadler.com/images/IMG_7625_800.jpg" rel="lightbox[80]"><img align="top" alt="Me with Bruce Willis" title="Me with Bruce Willis" src="http://www.jermilsadler.com/images/IMG_7625_240.jpg" /></a></p>
<p>On the ride home, my passengers fell asleep.  Lucky for them I was in a good mood from almost dying that day or I would&#8217;ve&#8230;<br />
<a target="_blank" href="http://www.jermilsadler.com/images/IMG_7633_800.jpg" rel="lightbox[80]"><img align="top" alt="Sleepy Dwight" title="Sleepy Dwight" src="http://www.jermilsadler.com/images/IMG_7633_240.jpg" /></a><a target="_blank" href="http://www.jermilsadler.com/images/IMG_7642x_800.jpg" rel="lightbox[80]"><img align="top" alt="Sleepy Antonio" title="Sleepy Antonio" src="http://www.jermilsadler.com/images/IMG_7642_240.jpg" /></a></p>
<p>On an unrelated note, I met Cakes from <a href="http://www.junkiesradio.com/main.shtml">The Junkies</a> today plus got a Junkies t-shirt and shot glass.  And I didn&#8217;t even have to almost die!<br />
<a target="_blank" href="http://www.jermilsadler.com/images/IMG_7873_800.jpg" rel="lightbox[80]"><img align="top" alt="Cakes from The Junkies and Me" title="Cakes from The Junkies and Me" src="http://www.jermilsadler.com/images/IMG_7873_240.jpg" /></a></p>
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		<title>Melatonin is Better than Warm Milk</title>
		<link>http://www.jermilsadler.com/blog/2007/03/melatonin-is-better-than-warm-milk/</link>
		<comments>http://www.jermilsadler.com/blog/2007/03/melatonin-is-better-than-warm-milk/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 03:09:24 +0000</pubDate>
		<dc:creator>Jermil</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Melatonin supplements are supposed to help with getting more restful sleep. I was taking it for a while before I went to bed. I always thought that it was putting me to sleep but I wasn&#8217;t sure if it was the melatonin or if it was because I was actually tired. I mean, it was [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" title="Melatonin" href="http://en.wikipedia.org/wiki/Melatonin">Melatonin</a> supplements are supposed to help with getting more restful sleep.  I was taking it for a while before I went to bed.  I always thought that it was putting me to sleep but I wasn&#8217;t sure if it was the melatonin or if it was because I was actually tired.  I mean, it was bedtime.  But today, I took one at 7pm to see if it actually did anything.  Within 15 minutes, I was feeling like I should&#8217;ve been in the bed hours ago.  It wore off after about an hour and thirty minutes but for that approximate hour, I could have passed out wherever I was as long as I was sitting down or lounging around.  When I got up and walked around, I was fine but when I sat down again, I felt the sweet release of sleep creeping over my shoulder.</p>
<p>I&#8217;ve made this post as a public service announcement to any of my loyal readers that may have trouble sleeping.  Go to <a target="_blank" title="GNC" href="http://www.jermilsadler.com/blog/www.gnc.com">GNC</a> or even your local grocery store and cop a bottle of melatonin.  It&#8217;ll work wonders.</p>
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